Standing Separate Leg Stretching Posture Tutorials

Dandayamana-Bibhaktapada-Paschimotthanasana (Sanskrit)


  • This posture is like kryptonite for sciatica! That's because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs.
  • It also messages the internal abdominal organs and the small and large intestines, and gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.

An explanation and demonstration of Bikram Yoga's Standing Separate Leg Stretching posture -- Dandayamana-Bibhaktapada-Paschimotthanasana -- by Bikram Yoga Manhattan's Raffael Pacitti and Rachel Kaplan.

Dandayamana-Bibhaktapada-Paschimotthanasana. Bikram Yoga. Standing Separate Leg Stretching Posture. Develops concentration, determination and patience. Great for cardiovascular system.