Spine-Twisting Posture Tutorials

Ardha-Matsyendrasana (Sanskrit)


  • This is the only posture that twists the spine from top to bottom, which increases circulation to all the spinal nerves, veins, and tissues, and improves the elasticity of the spine.
  • Spine Twisting relieves lower back pain and helps prevent slipped discs, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis.
  • It also calms the nervous system.

Spine Twisting Pose - Improves flexibility of the spine and hip joints, relieves back pain and helps prevent slipped discs. Increases circulation to the spinal nerves, veins and tissues. Calms the nervous system.