Locust Posture Tutorials

Salabhasana (Sanskrit)


  • Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and sciatica.
  • It strengthens the upper spine, and the uncomfortable stretching of the arms can actually relieve tennis elbow.
  • Locust can also help with varicose veins in the legs.

Bikram Yoga, Locust Pose - Good for gout, lower back pain, regulates blood pressure, alleviates symptoms of sciatica, spinal misalignment and symptoms of carpal tunnel syndrome and other RSI. Increases spine strength especially in the upper spine.