Full Locust Posture Tutorials

Poorna-Salabhasana (Sanskrit)


  • Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.
  • It opens up the rib cage and increases elasticity there.
  • It also firms the abdominal muscles, upper arms, hips and thighs.

Bikram Yoga's Full Locust Pose - Helps relieve lower back pain, regulates blood pressure, improves digestion, improves circulation in the lower body, increases spine strength especially in the middle spine.