Cobra Posture Tutorials

Bhujangasana (Sanskrit)


  • Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
  • Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure.
  • Cobra Pose also improves the functioning of the liver and spleen.

Cobra Pose - Explanation and demonstration of Cobra Pose, Bhujangasana, by Bikram Yoga Manhattan's Raffael Pacitti and Paola Arinci.

Bikram Yoga's Cobra Pose - Good for dysmenorrhoea, digestion, kyphosis, scoliosis, lower back pain, low blood pressure, menstrual disorders, spondylo-arthritis of lumbar spine. Increases spine strength especially in the lower spine.