Awkward Posture Tutorials

Utkatasana (Sanskrit)


  • Awkward Pose will tone and shape your legs.
  • It heals chronically cold feet.
  • It also helps relieve rheumatism and arthritis in the legs, and helps to cure slipped discs and other problems in the lower spine.

Explanation and demonstration of Awkward posture, Utkatasana, by Bikram Yoga Manhattan's Raffael Pacitti.

Bikram Yoga's Awkward Pose gives you great legs and arms. Strengthens and trims body. Heats and energizes the body. Makes hip joints flexible. Relieves joint and muscular pain. Increases circulation to the knees and ankles. Good for arthritis and gout.