Wind-Removing Posture Tutorials

Pavanamuktasana (Sanskrit)

Benefits:

  • Wind-Removing Pose compresses and messages the ascending colon and descending colon.
  • It also messages the transverse colon and compresses the entire digestive system.
  • It strengthens the arms, prevents flatulence, improves hip flexibility, and firms the abdomen and thighs.

Wind Removing Pose - Bikram Yoga.