Triangle Posture Tutorials

Trikanasana (Sanskrit)

Benefits:

  • It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues.
  • Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain.
  • Triangle Pose also benefits the heart and lungs, forcing them to work together.

Trikanasana - Triangle Posture.