Tree Posture Tutorials

Tadasana (Sanskrit)

Benefits:

  • The Tree Pose improves posture and balance and increses the flexibility of the ankles and knees as well as the hip joints.
  • By strethening the internal oblique muscles, it prevents hernia.

Tree Pose creates hip and knee flexibility. Creates total body traction. Releases abdominal tension. Good for children's spine. Good for arthritis, rheumatism, circulatory disorders and lower extremity weakness. Preparation for lotus pose.