Toe Stand Posture Tutorials

Padangustasana (Sanskrit)

Benefits:

  • Toe Stand strengthens the knees and is therapeutic for rheumatism of the knees, ankles, and feet.
  • It also opens up the knee and hip joints, and helps cure hemorrhoid problems.
  • It also develops mental strength.

Toe Stand Pose. Creates balance and focus in body and mind. Strengthens stomach muscles. Strengthens hips, knees, ankles and toes. Helps relieve arthritis in all leg joints including hips. Lengthens and strengthens entire spine.