Standing Separate Leg Head to Knee Posture Tutorials

Dandayamana-Bibhaktapada-Janushirasana (Sanskrit)

Benefits:

  • Standing Separate Leg Head to Knee Pose trims the abdomen, waistline, hips, buttocks and thighs.
  • It massages and compresses the thyroid gland, which helps to regulate the metabolism and the immune system.

Dandayamana-Bibhaktapada-Janushirasana - Standing Separate Leg Head to Knee Posture. Good for depression, loss of memory, abdominal obesity, diabetes, thyroid, goiter, blood sugar balance.