Standing Deep Breathing Posture Tutorials

Pranayama (Sanskrit)

Benefits:

  • Standing Deep Breathing pose helps prevent respiratory problems such as bronchitis, emphysema and shortness of breath.

Standing Deep Breathing Pose - Video One in the Endlessbender "One on One" series with Bikram Yoga Teachers around the globe. "Pranayama" was shot on location at Bikram Yoga Caloundra, Sunshine Coast Australia during month one of Matt's EndlessBender worldwide challenge - 12 months, 12 countries, a Bikram Yoga 30 Day Challenge in each.