Standing Bow Pulling Posture Tutorials

Dandayamana-Dhanurasana (Sanskrit)

Benefits:

  • Standing Bow moves all the blood from one side of the body to the other, then back again.
  • It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs.
  • It improves the flexibility and strength of the lower spine.
  • Standing Bow builds patience, determination and concentration.

An explanation and demonstration of Dandayamana-Dhanurasana, or Standing Bow Pulling Posture by Bikram Yoga Manhattan's Raffael Pacitti and Rachel Kaplan.

Standing Bow Pulling Pose - Dandayamana Dhanurasana. Bikram Yoga The Hague Workshop 2010 with Mary Jarvis. SAREA ; REBECCA & KASPER. Develop patience, determination and concentration.

Dandayamana-Dhanurasana - Bikram Yoga's standing Bow Pulling Pose. Increases circulation to the heart and lungs. Improves elasticity of the spine. Creates marriage between strength and balance. Activates digestive system.

United States Yoga Federation - Scoring for Judges. www.usayoga.org

Standing Bow Pulling Pose, USA Yoga Judges Clinic: How to Judge for the Yoga Asana Championship. www.usayoga.org

USA YOGA Judges Clinic: How to Judge for the Yoga Asana Championship. www.usayoga.org