Standing Bow Pulling Posture Tutorials

Dandayamana-Dhanurasana (Sanskrit)


  • Standing Bow moves all the blood from one side of the body to the other, then back again.
  • It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs.
  • It improves the flexibility and strength of the lower spine.
  • Standing Bow builds patience, determination and concentration.

An explanation and demonstration of Dandayamana-Dhanurasana, or Standing Bow Pulling Posture by Bikram Yoga Manhattan's Raffael Pacitti and Rachel Kaplan.

Standing Bow Pulling Pose - Dandayamana Dhanurasana. Bikram Yoga The Hague Workshop 2010 with Mary Jarvis. SAREA ; REBECCA & KASPER. Develop patience, determination and concentration.

Dandayamana-Dhanurasana - Bikram Yoga's standing Bow Pulling Pose. Increases circulation to the heart and lungs. Improves elasticity of the spine. Creates marriage between strength and balance. Activates digestive system.

Dandayamana - Dhanurasana - Standing Bow Pulling Pose. Bikram Yoga.

United States Yoga Federation - Scoring for Judges.

Standing Bow Pulling Pose, USA Yoga Judges Clinic: How to Judge for the Yoga Asana Championship.

USA YOGA Judges Clinic: How to Judge for the Yoga Asana Championship.