Rabbit Posture Tutorials

Sasangasana (Sanskrit)

Benefits:

  • Maximum extension of the spine increases its mobility and elasticity, and does the same for the back muscles.
  • Spines stretching also expedites the feeding of the nervous system with fresh blood and oxygen.
  • Rabbit Pose relieves tension in the neck, shoulders and back.
  • It helps alleviate colds, sinus problems, and chronic tonsillitis and, through compression of thyroid and parathyroid, rejuvenates those glands as well.
  • Rabbit Pose can also be therapeutic for insomnia, diabetes and depression.

Rabbit Pose - Creates maximum extension of the spine increasing the mobility and elasticity of spine and back muscles. Good for depression, headaches, insomnia, diabetes and respiratory illness. Good for thyroid and parathyroid glands. Relieves tension in neck, shoulders and back muscles.

United States Yoga Federation - Scoring for Judges. www.usayoga.org