Over 45,000 runners took to the streets for Sunday's ING NYC Marathon. So how can the runners recover from 26.2 mile pavement pounding? Bikram Yoga NYC is supporting local marathon-runners by providing a week of free classes to those who go the distance. Donna Rubin, founder and co-owner of Bikram Yoga NYC, was here to explain and show us these moves:

  • Half Moon - helps alleviate lower back pain
  • Separate Leg Stretching - stretches hamstrings
  • Half Tortoise - stretches lower part of lungs
  • Camel - improves flexibility of neck and spine

Runners who furnish a marathon certificate can redeem their free classes at any Bikram Yoga NYC location. For more details on the free classes being offered to marathon runners at Bikram Yoga NYC, visit www.bikramyoganyc.com.

Medical Correspondent, Sapna Parikh, M.D, beats the summer heat with Bikram Yoga NYC.

Oxygen network checks out the health benefits of Bikram Yoga at Bikram Yoga NYC.

Fox 5 News reports on the health benefits of Bikram Yoga, at Bikram Yoga NYC.

Sade Baderinwa & Diana Williams doing a cool segment on Bikram Yoga NYC. www.bikramyoganyc.com

ABC's Tanya Rivero does a segment on Bikram Yoga NYC! www.bikramyoganyc.com.

Andréa Griego interviewed by Channel 3's Your Life A-Z about the Bikram Yoga Institute's Total Body Wellness Program and 30/60 Day Challenge starting in July 2010. Brilliant posture demonstrations by yogis Brandon and Denise.

Local news comes to check out hot yoga at Bikram Yoga Missoula.

After being featured in the New York Post, Bikram Yoga Union Square's Owner, Otto Cedeno, was followed by LX New York's very own Ben Aaron. Otto was deemed New York's toughest yoga instructor by the New York Post, so LX came out to see what all the fuss was about. Check out this clip from the show aired in mid May!

Jodi Paulovich, host of The Jo Show, interviews Aimee Folette, an NYC certified Bikram Yoga instructor.

Yoga Championship

Yoga Championship - Bishnu Chanran Ghosh Cup 2012