MIAMI (CBS4) — Yoga helps relax and ease the tension through resistance mixed with stretching exercises but if you want a really "hot body"; there's Bikram yoga, a steamy take on the yoga tradition of mind, body and spirit.

Bikram Yoga University Village would like to thank everyone that attended the grand opening on January 3rd! Bikram Yoga University Village, 36869 Cook Street, Palm Desert, CA.

The Today Show's Jenna Wolf filed a report on the nations "Cult Like" following of Bikram Yoga. Bikram Choudhury and was interviewed for the segment. Bikram Yoga NYC co-owner Jen Lobo was interviewed also from Bikram Yoga NYC's Upper East Side location.

Yoga, meditation and deep breathing have been shown to build flexibility, increase memory retention and improve focus. For people willing to explore the wide range of yoga classes available, a hot yoga studio, Bikram Yoga Chicago recently opened a new location, 47 W. Polk St. Classes take place in 105 degree rooms and students move through a series of 26 poses. The Chronicle's Assistant Health & Fitness Editor, Katy Nielsen, takes you inside.

Bikram Yoga Charleston opens a new studio downtown!

Orange County California - OC Lifestyles show on Bikram Yoga next to the beach in beautiful Laguna Beach California. Find out about the the benefits of Bikram's Hot Yoga. Video of the studio, customers taking class, customer testimonials, and more.

Bikram Yoga Charleston.

Donna Rubin discusses the 2011 New York USA Yoga Asana Championship, while fellow yogis demonstrate their most challenging poses on WPIX 11 Morning News.

Bikram Yoga Charleston.

Andrea Griego of the Bikram Yoga Institute demonstrates postures to help with digestion on Thanksgiving Day on Channel 3.

Yoga Championship

Yoga Championship - Bishnu Chanran Ghosh Cup 2012