Head to Knee with Stretching Posture Tutorials

Janushirasana and Paschimotthanasana (Sanskrit)

Benefits:

  • It is excellent for the immune and lymphatic systems, increases circulation to the liver, pancreas, thyroid, thymus and intestines.
  • It improves digestion and is good for allergies and arthritis.
  • It also relieves chronic diarrhea by improving

Bikram Yoga - Head to Knee Pose with Stretching Pose - Janushirasana with Paschimotthanasana - Improves the flexibility of the sciatic nerve and joints of the ankles, knees, hips, shoulders, elbows and wrists. Increases flexibility of the last five vertebrae of the spine. Excellent for the immune and lymphatic systems. Increases circulation to the liver, spleen, pancreas, thyroid, thymus and intestines. Good for allergies and arthritis.

United States Yoga Federation - Scoring for Judges. www.usayoga.org