Fixed Firm Posture Tutorials

Supta-Vajrasana (Sanskrit)

Benefits:

  • Fixed Firm Pose strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints.
  • It increases circulation to the lower limbs, and is therapeutic for lower back pain, sciatica, rheumatism and varicose veins.
  • It helps prevent hernias.

Fixed Firm Pose - A demonstration and explanation of Bikram Yoga's Fixed Firm Posture, or Supta-Vajdrasana, by Bikram Yoga Manhattan's Raffael Pacitti and Joanna Barrett.

Bikram Yoga's Fixed Firm Pose increases circulation to the lower extremities. Strengthens and improves flexibility of the lower spine, hips, knees and ankle joints. Good for lower back pain, sciatica, gout, rheumatism and varicose veins. Helps prevent hernia. Strengthens the psoas muscles.